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Pop Up Presentations & Workshops

High Impact Wellness Sessions Designed to Educate, Motivate and Activate Your Workplace.
Group Discussion

Where's Your Wellness: A Guided Self Assessment Workshop

This interactive session helps participants reflect on their current wellness habits across movement, nutrition, stress, sleep, and recovery. Using a simple self-assessment framework, participants identify where they’re thriving and where small, realistic changes could have the biggest impact.

Sailboat On Calm Lake

Stress Less and Mindfulness: Tools to Regulate Stress and the Nervous System

This session introduces simple, accessible mindfulness and stress-management tools that can be used at work or at home. Participants learn how stress affects the body and how small practices can improve focus, resilience, and overall well-being.

Green Smoothie Ingredients

Healthy Eating and Nutrition: Simple, Sustainable Nutrition for Busy Lives

This session cuts through nutrition noise and focuses on realistic, everyday habits that support energy, focus, and performance. No restrictive diets, just practical strategies participants can actually maintain alongside work and life.

Walking in Park

Consistency Over Perfection: How to Actually Stick with Fitness and Healthy Habits

This workshop focuses on breaking the start-stop cycle of fitness and wellness. Participants learn how to build habits that last, navigate motivation dips, and let go of “all-or-nothing” thinking without guilt or burnout.

Woman Eating Salad

FlowFit - Women's Health & Cyclical Training: Train Smarter by Understanding  Your Cycle

This workshop explores how hormonal fluctuations impact energy, strength, motivation, and recovery, and how women can adjust training and lifestyle habits throughout their cycle to feel stronger and more supported.

Office employee

Movement for Real Life: Strength, Mobility and Injury Prevention for Desk - Based Work

Designed for modern work environments, this session covers the fundamentals of healthy movement, posture, and injury prevention. Participants learn simple exercises and strategies to support long-term joint health, strength, and mobility no gym required.

What’s included:

  • On-site delivery at your workplace

  • 45–60 minute interactive presentation

  • Led by a certified kinesiologist 

  • Minimal setup required (boardroom, meeting space, or common area)

  • Suitable for teams of all sizes

Interested in booking a presentation or workshop?

 

Our pop-up sessions are delivered on-site at your workplace and can be customized to suit your team, goals, and schedule.

 

Presentations start at $500 per session.

Custom topics and multi-session packages are available upon request.

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