September Wellness: Recharge & Refocus

As we shift into a new season, it's the perfect time to reset, refocus, and recommit to your wellness journey. Whether you’re looking to boost your energy, reduce stress, or step up your fitness game, we’ve got something for everyone. This time of year gives us the opportunity to check in with ourselves:

• Are we living in alignment with our goals?

• Have we drifted from healthy habits?

• What do we want to accomplish before the year ends?

  
  

With a few months left in the year, September is a sweet spot for reflection. It's a time of transition-the weather shifts, routines become more structured, and there's a renewed sense of energy in the air. All of this creates the perfect environment for growth.

Whether it's revisiting your fitness goals, reconnecting with your mental well-being, or simply recommitting to yourself, now is the time. We're here to help you do just that. We have a handful programs designed to guide, support, and inspire you every step of the way.

TWO WEEK RESET

Feeling like you need a fresh start? Over a 14 day span, you’ll receive daily guidance combining movement, reflection, habit training, and mindset coaching — all delivered right through our app.

• Track your progress daily

• Build strong, sustainable habits

• Short, manageable actions each day
  

Perfect for anyone needing a mind-body reset before the busy fall season kicks in.

Cost: $49.99

PRIVATE COMPANY CLASSES

Set up a private company class with your colleagues! Our coaches will find a time that works for your employees and lead a class type of your choosing! Inquire more by emailing us at info@jaxfitness.ca